Helpful Resources

The Hidden Weight of Birth Experience When a baby arrives, much of the focus naturally turns to caring for them. Feeding, soothing, and adjusting to life with a newborn can be all-consuming. In the midst of this, there is often little space for a mother to reflect on her own experience of labour and birth. The birth itself, and the recovery from it, can easily be set aside as attention shifts towards the baby’s needs. Yet when a birth has been particularly difficult or distre

Pregnancy loss through miscarriage can be extremely distressing and brings a deeply personal grief. It often stirs a complex mix of emotions, including sadness, anger, confusion, numbness, and feelings of helplessness or despair. Yet despite the depth of this loss, it is not always fully recognised or acknowledged by society. As a result, many women find themselves grieving quietly, feeling alone or pressured to carry on with daily life as though nothing has happened. The emo

Difficulties with conceiving or maintaining a pregnancy can be deeply painful and distressing. During this time, you may find yourself offered well-meaning advice to "just relax" or "try not to stress about it" from health professionals, family, or friends. Yet this advice can feel deeply at odds with the reality of the experience. Beneath the surface, a cauldron of complex, unwanted emotions can simmer and churn—feelings that can feel overwhelming, confusing, and difficult t

Pregnancy is often described as a time of joy and 'glow'. While there may be moments of excitement and connection, many women experience this as a vulnerable time that brings up unexpected emotions and anxieties. Alongside the physical changes, pregnancy involves a significant psychological shift. Much of this happens quietly, outside of conscious awareness, yet it can strongly shape how you feel about yourself, your pregnancy, and your growing baby. Counselling offers a spac