Anxiety, low mood or depression can be experienced during any stage of life. Perhaps you are feeling stuck or lost and uncertain how to move forward.

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You may be struggling to process difficult life events or loss. Perhaps you are experiencing emotional difficulties whilst approaching or having entered a new phase in your life.

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Below is a list of issues I can help with but am not limited to. Whatever your unique experience, I encourage you to get in touch so we can discuss your individual needs.

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• Anxiety

• Depression and low mood

• Low self-esteem

• Intrusive, disturbing and obsessional thoughts

• Panic attacks

• Suicidal thoughts

• Self harm

• Trauma and PTSD

• Loss and bereavement

• Identity issues

• Body image

• Abuse

• Parenting issues

• Relationship issues

• Life changes and transitions

• Work anxiety and stress

• Chronic illness