Catherine Eason
Psychodynamic Counsellor and Psychotherapist
Individual Counselling and Psychotherapy
Adults
Pregnancy and Parenthood
Hello and Welcome,
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We can all have times in our life when we experience emotional difficulties.
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You may be feeling anxious, tearful, low in mood, or depressed. You may have noticed other changes in your mood or are simply not feeling right at present.
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You may be aware of the cause of your distress or are otherwise confused about why you feel the way you do.
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Seeking counselling or psychotherapy can feel daunting. You may find it difficult to confide in and trust others. You may feel that no-one will understand you. Or you may feel embarrassed, ashamed or guilty about how you or feeling.
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Counselling provides a safe, confidential and non-judgemental space for you to be listened to and understood.
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Sharing your thoughts and feelings with a trained counsellor can provide relief. It enables you to explore and gain insight into your thoughts, feelings and emotions. Having this deeper understanding of yourself can help you to...
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work through your difficulties,
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feel more in control,
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make changes to patterns of thinking and relating to others, and
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live a more fulfilled life
Contact Me
If you are thinking about counselling or psychotherapy, please get in touch with any questions or to arrange an initial consultation. I aim to answer all enquiries within 48 hours.
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For face to face sessions I am based at Wheathampstead Wellbeing.
Wheathampstead Wellbeing
17-19 Brewhouse Hill,
Wheathampstead, St Albans
Al4 8AN
Tel: 07508161036
Email: