Catherine Eason
Psychodynamic Counsellor and Psychotherapist
Individual Counselling and Psychotherapy
Adults
Pregnancy and Parenthood
Hello and Welcome,
We can all have times in our life when we experience emotional difficulties.
You may be feeling anxious, tearful, low in mood, or depressed. You may have noticed other changes in your mood or are simply not feeling yourself at present.
You may be aware of the cause of your distress or are otherwise confused about why you feel the way you do.
Seeking counselling or psychotherapy can feel daunting. You may find it difficult to confide in and trust others. You may feel that no-one will understand you. Or you may feel embarrassed, ashamed or guilty about how you or feeling.
Counselling provides a safe, confidential and non-judgemental space for you to be listened to and understood.
Sharing your thoughts and feelings with a trained counsellor can provide relief. It enables you to explore and gain insight into your thoughts, feelings and emotions. Having this deeper understanding of yourself can help you to...
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work through your difficulties,
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feel more in control,
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make changes to patterns of thinking and relating to others, and
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live a more fulfilled life
Contact Me
If you are thinking about counselling or psychotherapy, please get in touch with any questions or to arrange an initial consultation. I aim to answer all enquiries within 48 hours.
For face to face sessions I am based at Wheathampstead Wellbeing.
Wheathampstead Wellbeing
17-19 Brewhouse Hill,
Wheathampstead, St Albans
Al4 8AN
Tel: 07508161036
Email: