Catherine Eason

Hello and Welcome, 

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We can all have times in our life when we experience emotional difficulties.

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You may be feeling anxious, tearful, low in mood, or depressed. You may have noticed other changes in your mood or are simply not feeling yourself at present.

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You may be aware of the cause of your distress or are otherwise confused about why you feel the way you do.

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Seeking counselling or psychotherapy can feel daunting. You may find it difficult to confide in and trust others. You may feel that no-one will understand you. Or you may feel embarrassed, ashamed or guilty about how you or feeling.

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Counselling provides a safe, confidential and non-judgemental space for you to be listened to and understood.

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Sharing your thoughts and feelings with a trained counsellor can provide relief. It enables you to explore and gain insight into your thoughts, feelings and emotions. Having this deeper understanding of yourself can help you to...

• work through your difficulties,

• feel more in control, 

• make changes to patterns of thinking and relating to others, and

• live a more fulfilled life