Adult Psychotherapy
Low mood, depression or anxiety can be experienced during any stage of life. Perhaps you are feeling 'stuck' or 'lost' and uncertain how to move forward.
You may be struggling to process difficult life events/circumstances or loss. You may be going through emotional difficulties whilst approaching or having entered a new phase of your life.
Below is a list of issues I can help with but am not limited to. Whatever your unique experience, I encourage you to get in touch so we can discuss your individual needs.
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Anxiety
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Depression and low mood
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Low self-esteem
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Intrusive, disturbing and obsessional thoughts
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Panic attacks
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Suicidal thoughts
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Self harm
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Trauma and PTSD
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Loss and bereavement
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Identity issues
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Body image
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Eating disorders
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Abuse
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Parenting issues
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Relationship issues
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Life changes and transitions
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Work anxiety and stress
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Chronic illness
Young Adult Psychotherapy
Early adulthood can bring about new freedoms and possibilities. However, it is common to experience emotional difficulties during this time.
You may be struggling in relation to your independence, sense of identity, work/career or relationships. You may simply 'not feel right' at present and cannot find words to describe your feelings and emotions.
Social and political issues may also be impacting on your sense of wellbeing.
Counselling can help you explore and work through your difficulties in a safe and confidential space.
